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Toasted Coconut and Dark Chocolate Meringues⏱ 70 min total
Recipes

Toasted Coconut and Dark Chocolate Meringues

Per 1 serving · 18 g · 4 ingredients

Calories
59
3%
of a 2,000 cal day
  • Protein
    0.7g
    4% of calories
  • Carbs
    12g
    73% of calories
  • Fat
    1.6g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Toasted Coconut and Dark Chocolate Meringues (18 g) has 59 calories, with 0.7 g of protein, 12 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
335cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
11g
carbs minus fiber
Fiber
0.4g
11 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 50 min
  1. 1

    Separate the egg whites from the yolks and set aside the whites.

  2. 2

    Preheat the oven to 350°F. Spread the shredded coconut evenly on a baking sheet and bake until toasted and golden, stirring occasionally, about 5 minutes. Allow to cool.

  3. 3

    Reduce the oven temperature to 275°F. Line two large baking sheets with parchment paper. Using an electric mixer, beat the egg whites in a large bowl until soft peaks form. Gradually add the sugar, beating until the mixture is thick and fluffy. Gently fold in the toasted coconut and chocolate chips.

  4. 4

    Drop generous rounded teaspoonfuls of the batter onto the prepared baking sheets, spacing them 1 inch apart. Bake until the meringues are crisp on the outside but still soft inside, about 27 minutes. Allow to cool completely. Store in an airtight container for up to 3 days.

Vitamins & minerals

Amounts for 1 serving (18 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.2 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
2%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.1 mg
2%
Potassium26 mg
1%
Magnesium5 mg
1%
Phosphorus7 mg
1%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0 mg
2%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine2 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.4 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose9 g—
Theobromine17 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 59 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Toasted Coconut and Dark Chocolate Meringues?

One serving of Toasted Coconut and Dark Chocolate Meringues (1 serving) has 59 calories, which works out to 335 calories per 100 g. That is about 3% of a 2,000-calorie day.

Are Toasted Coconut and Dark Chocolate Meringues high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Toasted Coconut and Dark Chocolate Meringues keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toasted Coconut and Dark Chocolate Meringues?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Toasted Coconut and Dark Chocolate Meringues?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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