Pears (canned, heavy syrup pack, solids and liquids) nutrition facts
Per 1 cup · 266 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs51g98% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pears (canned, heavy syrup pack, solids and liquids) (1 cup, 266 g) has 197 calories, with 0.5 g of protein, 51 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber15%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 173 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0 μg | 0% |
Full breakdown · 35 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 16 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 5 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 cal365 Everyday Value Organic Pear Halves½ cup−137 cal
100 calDel Monte Bartlett Pear Chunks1 container−97 cal
100 calDel Monte Pear Halves½ cup−97 cal
40 calDel Monte Bartlett No Sugar Added Pears Sliced1 serving−157 cal- 149 cal
Pears (canned, heavy syrup, drained)1 cup−48 cal - 40 calDel Monte Sliced Pears, No Sugar Added½ cup−157 cal
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pears (canned, heavy syrup pack, solids and liquids)?
One serving of Pears (canned, heavy syrup pack, solids and liquids) (1 cup) has 197 calories, which works out to 74 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Pears (canned, heavy syrup pack, solids and liquids) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pears (canned, heavy syrup pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pears (canned, heavy syrup pack, solids and liquids)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pears (canned, heavy syrup pack, solids and liquids)?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
