Pears (canned, heavy syrup, drained) nutrition facts
Per 1 cup · 201 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs38g96% of calories
- Fat0.4g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pears (canned, heavy syrup, drained) (1 cup, 201 g) has 149 calories, with 0.5 g of protein, 38 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber19%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.4 mg | 6% |
| Potassium | 133 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 14% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
197 calPears (canned, heavy syrup pack, solids and liquids)1 cup+48 cal
60 cal365 Everyday Value Organic Pear Halves½ cup−89 cal
100 calDel Monte Bartlett Pear Chunks1 container−49 cal
100 calDel Monte Pear Halves½ cup−49 cal
40 calDel Monte Bartlett No Sugar Added Pears Sliced1 serving−109 cal- 40 calDel Monte Sliced Pears, No Sugar Added½ cup−109 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pears (canned, heavy syrup, drained)?
One serving of Pears (canned, heavy syrup, drained) (1 cup) has 149 calories, which works out to 74 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Are Pears (canned, heavy syrup, drained) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pears (canned, heavy syrup, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pears (canned, heavy syrup, drained)?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pears (canned, heavy syrup, drained)?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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