⏱ 5 min totalBanana, Kiwi, and Yogurt Smoothie
Per 1 serving · 336 g · 4 ingredients
of a 2,000 cal day
- Protein17g32% of calories
- Carbs29g54% of calories
- Fat3.3g14% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Banana, Kiwi, and Yogurt Smoothie (336 g) has 205 calories, with 17 g of protein, 29 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (35% DV), Vitamin C (41% DV) and riboflavin (b2) (46% DV).
High in
20%+ of the daily value
- Protein35%
- Vitamin C41%
- Riboflavin (B2)46%
- Vitamin B626%
- Vitamin B1264%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Vitamin D10%
- Vitamin K12%
- Potassium14%
- Magnesium12%
- Zinc12%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine banana, reduced fat milk, plain yogurt, and kiwi fruit in a blender. Pulse until smooth. Enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (336 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 2 μg | 64% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 47 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 293 mg | 29% |
| Iron | 0.4 mg | 5% |
| Potassium | 659 mg | 14% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 299 mg | 43% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 10% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 38 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 4 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 9 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 68 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Banana, Kiwi, and Yogurt Smoothie?
One serving of Banana, Kiwi, and Yogurt Smoothie (1 serving) has 205 calories, which works out to 61 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Banana, Kiwi, and Yogurt Smoothie high in protein?
Yes. It has 17 g of protein per serving, and 32% of its calories come from protein (8.4 g of protein per 100 calories).
Is Banana, Kiwi, and Yogurt Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana, Kiwi, and Yogurt Smoothie?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana, Kiwi, and Yogurt Smoothie?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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