⏱ 10 min totalGinger and Greens Smoothie
Per 1 serving · 469 g · 8 ingredients
of a 2,000 cal day
- Protein6.5g10% of calories
- Carbs36g58% of calories
- Fat8.9g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Ginger and Greens Smoothie (469 g) has 227 calories, with 6.5 g of protein, 36 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (41% DV), Vitamin A (40% DV) and Vitamin C (243% DV).
High in
20%+ of the daily value
- Dietary fiber41%
- Vitamin A40%
- Vitamin C243%
- Vitamin E28%
- Vitamin K459%
- Thiamine20%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Niacin14%
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Ginger root
1 cup, chopped Kale
¼ cup Cilantro
¼ fruit Avocado
2 fruit Kiwi
1 tsp Lime juice
½ cup Coconut water- 🥄⅓ cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (469 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 358 μg | 40% |
| Vitamin C | 219 mg | 243% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 551 μg | 459% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 177 μg | 44% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 187 mg | 19% |
| Iron | 2 mg | 27% |
| Potassium | 1,355 mg | 29% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 163 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 1 mg | 146% |
| Manganese | 1 mg | 37% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 50 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,233 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Ginger and Greens Smoothie?
One serving of Ginger and Greens Smoothie (1 serving) has 227 calories, which works out to 48 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Ginger and Greens Smoothie high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ginger and Greens Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger and Greens Smoothie?
162 mg per serving.
How much sugar is in Ginger and Greens Smoothie?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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