⏱ 15 min total

Cinnamon Caramel Corn Chex Mix

Name: Cinnamon Caramel Corn Chex Mix
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ¼ cup Honey Nut Chex cereal; ¼ cup Popcorn; ¹⁄₁₆ cup Pistachios; 0.03 cup Cranberries; 0.01 cup Butter; 0.02 cup packed Brown sugar; 0.01 cup Corn syrup; 0.03 cup chips White chocolate

Per 1 serving · 38 g · 8 ingredients

Calories

166

8%
of a 2,000 cal day

Protein
2.5g
6% of calories
Carbs
24g
56% of calories
Fat
7.5g
39% of calories

Portion

✓ Low sodium

At a glance

One serving of Cinnamon Caramel Corn Chex Mix (38 g) has 166 calories, with 2.5 g of protein, 24 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin B6 (20% DV) and iron (20% DV).

Per 100 g

441cal

high energy density

Protein per 100 cal

1.5g

Net carbs

23g

carbs minus fiber

Fiber

1.5g

16 g sugar

High in

20%+ of the daily value

Vitamin B620%
Iron20%

Good source of

10–19% of the daily value

Thiamine14%
Riboflavin (B2)11%
Niacin10%
Vitamin B1219%
Zinc12%
Copper13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
In large microwaveable bowl mix cereal, popcorn, and nuts; set aside
2
In 2 cup microwaveable measuring cup, microwave butter, brown sugar, and corn syrup uncovered on High about 1 minute 30 seconds, stirring after 1 minute, until mixture is boiling.
3
Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High until glazed, about 3 minutes, stirring and scraping bowl after every minute. Spread on waxed paper or foil
4
In medium microwaveable bowl, microwave white chocolate baking chips uncovered on High 1 minute to 1 minute 30 seconds, until melted and smooth. Add 4 cups of the cereal mixture to melted chips; toss gently until evenly coated. Spread on waxed paper or foil. Cool about 5 minutes or until set.
5
In serving bowl, mix both cereal mixtures and cranberries. Store in airtight container.

Vitamins & minerals

Amounts for 1 serving (38 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	62 μg	7%
Vitamin C	2 mg	2%
Vitamin D	0.3 μg	2%
Vitamin E	0.3 mg	2%
Vitamin K	1 μg	1%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.1 mg	11%
Niacin	2 mg	10%
Vitamin B6	0.3 mg	20%
Folate (B9)	32 μg	8%
Vitamin B12	0.4 μg	19%
Pantothenic acid	0.1 mg	2%
Choline	4 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	50 mg	5%
Iron	2 mg	20%
Potassium	116 mg	2%
Magnesium	14 mg	3%
Phosphorus	55 mg	8%
Zinc	1 mg	12%
Copper	0.1 mg	13%
Manganese	0.1 mg	6%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	5 μg	—
Arginine	0.2 g	—
Aspartic acid	0.1 g	—
Beta carotene	30 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	59 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

31min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
23min
Swimming laps

Common questions

How many calories are in Cinnamon Caramel Corn Chex Mix?

One serving of Cinnamon Caramel Corn Chex Mix (1 serving) has 166 calories, which works out to 441 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Cinnamon Caramel Corn Chex Mix high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon Caramel Corn Chex Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Caramel Corn Chex Mix?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cinnamon Caramel Corn Chex Mix?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (38 g)

Calories166

% Daily Value*

Total fat 7.5g	10%
Saturated fat 3g	15%
Trans fat 0.1g
Cholesterol 7.8mg	3%
Sodium 62mg	3%
Total carbohydrate 24g	9%
Dietary fiber 1.5g	5%
Total sugars 16g
Protein 2.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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