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Honey Nut Chex cereal (ready-to-eat, General Mills)
Nuts, Seeds & Legumes

Honey Nut Chex cereal (ready-to-eat, General Mills) nutrition facts

Per 1 cup · 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2.5g
    6% of calories
  • Carbs
    35g
    89% of calories
  • Fat
    0.8g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Honey Nut Chex cereal (ready-to-eat, General Mills) (1 cup, 40 g) has 150 calories, with 2.5 g of protein, 35 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (40% DV), riboflavin (b2) (40% DV) and niacin (39% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
33g
carbs minus fiber
Fiber
1.6g
11 g sugar

High in

20%+ of the daily value

  • Thiamine40%
  • Riboflavin (B2)40%
  • Niacin39%
  • Vitamin B648%
  • Folate (B9)31%
  • Vitamin B1278%

Good source of

10–19% of the daily value

  • Vitamin A19%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A173 μg
19%
Vitamin C8 mg
8%
Vitamin D1 μg
8%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.5 mg
40%
Riboflavin (B2)1 mg
40%
Niacin6 mg
39%
Vitamin B61 mg
48%
Folate (B9)125 μg
31%
Vitamin B122 μg
78%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium125 mg
13%
Iron6 mg
71%
Potassium88 mg
2%
Magnesium10 mg
2%
Phosphorus25 mg
4%
Zinc5 mg
43%
Copper0.1 mg
6%
Manganese0.1 mg
5%
Selenium4 μg
8%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene18 μg—
Beta carotene27 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.4 g—
Retinol170 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Honey Nut Chex cereal (ready-to-eat, General Mills)?

One serving of Honey Nut Chex cereal (ready-to-eat, General Mills) (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Honey Nut Chex cereal (ready-to-eat, General Mills) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Nut Chex cereal (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Nut Chex cereal (ready-to-eat, General Mills)?

240 mg per serving.

How much sugar is in Honey Nut Chex cereal (ready-to-eat, General Mills)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey nut chex cereal

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