Chex Honey Nut Flavour Cereal nutrition facts
Per ¾ cup · 34 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs30g91% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chex Honey Nut Flavour Cereal (¾ cup, 34 g) has 130 calories, with 2 g of protein, 30 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 150 calHoney Nut Chex cereal (ready-to-eat, General Mills)1 cup+20 cal
160 calChex Cereal, Gluten Free, Honey Nut1 cup+30 cal
120 calBig G Cereals Chex Honey Nut¾ cup−10 cal- 160 calChex Honey Nut Sweetened Corn Cereal1 cup+30 cal
170 calGeneral Mills Honey Nut Flavour Chex1 cup+40 cal- 170 calChex Cereal, Honey Nut1 cup+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chex Honey Nut Flavour Cereal?
One serving of Chex Honey Nut Flavour Cereal (¾ cup) has 130 calories, which works out to 382 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Chex Honey Nut Flavour Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chex Honey Nut Flavour Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chex Honey Nut Flavour Cereal?
220 mg per serving.
How much sugar is in Chex Honey Nut Flavour Cereal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
