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Greek Yogurt with Berries, Nuts, and Honey⏱ 5 min total
Recipes

Greek Yogurt with Berries, Nuts, and Honey

Per 1 serving · 235 g · 4 ingredients

Calories
233
12%
of a 2,000 cal day
  • Protein
    19g
    31% of calories
  • Carbs
    30g
    49% of calories
  • Fat
    5.6g
    21% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Greek Yogurt with Berries, Nuts, and Honey (235 g) has 233 calories, with 19 g of protein, 30 g of carbohydrates and 5.6 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (38% DV), riboflavin (b2) (38% DV) and Vitamin B12 (53% DV).

Per 100 g
99cal
low energy density
Protein per 100 cal
8.1g
Net carbs
28g
carbs minus fiber
Fiber
1.4g
27 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Riboflavin (B2)38%
  • Vitamin B1253%
  • Calcium20%
  • Phosphorus37%
  • Selenium31%

Good source of

10–19% of the daily value

  • Vitamin B614%
  • Pantothenic acid14%
  • Zinc11%
  • Copper18%
  • Manganese18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Place Greek yogurt in a dish.

  2. 2

    Top with blueberries, walnuts, and honey.

  3. 3

    Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (235 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K7 μg
6%
Thiamine0.1 mg
8%
Riboflavin (B2)0.5 mg
38%
Niacin1 mg
4%
Vitamin B60.2 mg
14%
Folate (B9)22 μg
5%
Vitamin B121 μg
53%
Pantothenic acid1 mg
14%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium198 mg
20%
Iron1 mg
6%
Potassium311 mg
7%
Magnesium33 mg
8%
Phosphorus260 mg
37%
Zinc1 mg
11%
Copper0.2 mg
18%
Manganese0.4 mg
18%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene13 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose10 g—
Galactose2 g—
Glucose9 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose4 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats4 g—
Proline0.1 g—
Retinol2 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0 g—
Total omega 31 g—
Total omega 63 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 233 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Greek Yogurt with Berries, Nuts, and Honey?

One serving of Greek Yogurt with Berries, Nuts, and Honey (1 serving) has 233 calories, which works out to 99 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Greek Yogurt with Berries, Nuts, and Honey high in protein?

Yes. It has 19 g of protein per serving, and 31% of its calories come from protein (8.1 g of protein per 100 calories).

Is Greek Yogurt with Berries, Nuts, and Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Yogurt with Berries, Nuts, and Honey?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Greek Yogurt with Berries, Nuts, and Honey?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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