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General Mills Honey Nut Flavour Chex
Nuts, Seeds & LegumesGeneral Mills

General Mills Honey Nut Flavour Chex nutrition facts

Per 1 cup · 45 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    39g
    88% of calories
  • Fat
    1.5g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of General Mills Honey Nut Flavour Chex (1 cup, 45 g) has 170 calories, with 2 g of protein, 39 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (75% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
37g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Iron75%

Good source of

10–19% of the daily value

  • Calcium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium175 mg
18%
Iron6 mg
75%
Potassium75 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in General Mills Honey Nut Flavour Chex?

One serving of General Mills Honey Nut Flavour Chex (1 cup) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is General Mills Honey Nut Flavour Chex high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is General Mills Honey Nut Flavour Chex keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in General Mills Honey Nut Flavour Chex?

270 mg per serving.

How much sugar is in General Mills Honey Nut Flavour Chex?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey nut flavour chex

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