⏱ 5 min totalSpinach, Avocado, and Strawberry Smoothie
Per 1 serving · 470 g · 6 ingredients
of a 2,000 cal day
- Protein4.7g4% of calories
- Carbs81g66% of calories
- Fat17g30% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spinach, Avocado, and Strawberry Smoothie (470 g) has 453 calories, with 4.7 g of protein, 81 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (44% DV), Vitamin C (62% DV) and Vitamin K (80% DV).
High in
20%+ of the daily value
- Dietary fiber44%
- Vitamin C62%
- Vitamin K80%
- Riboflavin (B2)25%
- Vitamin B654%
- Folate (B9)37%
Good source of
10–19% of the daily value
- Vitamin E18%
- Niacin19%
- Calcium15%
- Magnesium19%
- Phosphorus14%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Almond milk
½ cup, unthawed Strawberries
½ cup Spinach
1 medium Banana
½ fruit Avocado
2 tbsp Honey
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (470 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 82 μg | 9% |
| Vitamin C | 55 mg | 62% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 96 μg | 80% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 148 μg | 37% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 147 mg | 15% |
| Iron | 2 mg | 26% |
| Potassium | 1,216 mg | 26% |
| Magnesium | 82 mg | 19% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 39% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 54 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 957 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 25 g | — |
| Galactose | 1 g | — |
| Glucose | 23 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 453 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Spinach, Avocado, and Strawberry Smoothie?
One serving of Spinach, Avocado, and Strawberry Smoothie (1 serving) has 453 calories, which works out to 96 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Spinach, Avocado, and Strawberry Smoothie high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach, Avocado, and Strawberry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach, Avocado, and Strawberry Smoothie?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spinach, Avocado, and Strawberry Smoothie?
53 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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