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Chex Cereal, Honey Nut
Nuts, Seeds & LegumesChex

Chex Cereal, Honey Nut nutrition facts

Per 1 cup · 43 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    38g
    90% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chex Cereal, Honey Nut (1 cup, 43 g) has 170 calories, with 2 g of protein, 38 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (90% of calories). It is high in iron (45% DV).

Per 100 g
395cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
36g
carbs minus fiber
Fiber
2g
12 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Chex Cereal, Honey Nut?

One serving of Chex Cereal, Honey Nut (1 cup) has 170 calories, which works out to 395 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Chex Cereal, Honey Nut high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chex Cereal, Honey Nut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chex Cereal, Honey Nut?

270 mg per serving.

How much sugar is in Chex Cereal, Honey Nut?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, honey nut

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