⏱ 360 min totalOvernight Chilled Honey-Cinnamon Oats
Per 1 serving · 235 g · 7 ingredients
of a 2,000 cal day
- Protein6.2g10% of calories
- Carbs47g74% of calories
- Fat4.5g16% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Overnight Chilled Honey-Cinnamon Oats (235 g) has 239 calories, with 6.2 g of protein, 47 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (28% DV), iron (23% DV) and phosphorus (27% DV). Keep an eye on sodium, which provides 308% of the daily value.
High in
20%+ of the daily value
- Dietary fiber28%
- Iron23%
- Phosphorus27%
- Copper26%
- Manganese59%
- Selenium39%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin12%
- Calcium19%
- Magnesium16%
- Zinc15%
Watch
20%+ of the daily value
- Sodium308%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats
½ tbsp Chia seeds
⅔ cup Almond milk
½ tbsp Honey
¼ tsp Vanilla extract
¼ tsp Cinnamon- 🥄1 tbsp Salt
Directions
- 1
Combine old-fashioned rolled oats, chia seeds, almond milk (or 2% milk), honey, vanilla extract, ground cinnamon, and a pinch of coarse salt in a small bowl.
- 2
Cover and refrigerate 8 hrs or overnight.
- 3
In the morning, stir the oats and add any toppings. Enjoy!
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.5 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 19% |
| Iron | 2 mg | 23% |
| Potassium | 319 mg | 7% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 191 mg | 27% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 59% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Overnight Chilled Honey-Cinnamon Oats?
One serving of Overnight Chilled Honey-Cinnamon Oats (1 serving) has 239 calories, which works out to 102 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Overnight Chilled Honey-Cinnamon Oats high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Overnight Chilled Honey-Cinnamon Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Chilled Honey-Cinnamon Oats?
7079 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Overnight Chilled Honey-Cinnamon Oats?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving