⏱ 5 min totalOvernight Oats with Figs and Honey
Per 1 serving · 237 g · 6 ingredients
of a 2,000 cal day
- Protein10g12% of calories
- Carbs46g52% of calories
- Fat15g37% of calories
- ✓ Low sodium
At a glance
One serving of Overnight Oats with Figs and Honey (237 g) has 332 calories, with 10 g of protein, 46 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (21% DV), dietary fiber (26% DV) and thiamine (22% DV).
High in
20%+ of the daily value
- Protein21%
- Dietary fiber26%
- Thiamine22%
- Riboflavin (B2)26%
- Vitamin B1227%
- Calcium23%
Good source of
10–19% of the daily value
- Vitamin D10%
- Niacin12%
- Vitamin B618%
- Pantothenic acid14%
- Potassium10%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Rolled oats- ½ cup 2% milk
½ tbsp Chia seeds
1 large Figs
½ tbsp Honey
⅛ cup, chopped English walnuts
Directions
- 1
Combine oats, milk, and chia seeds in a jar or container with a lid; stir well. Cover and refrigerate overnight.
- 2
Transfer to a bowl; top with chopped figs, honey, and walnuts before serving.
Vitamins & minerals
Amounts for 1 serving (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 229 mg | 23% |
| Iron | 2 mg | 22% |
| Potassium | 478 mg | 10% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 293 mg | 42% |
| Zinc | 2 mg | 19% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 56% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 62 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.4 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 6 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 332 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Overnight Oats with Figs and Honey?
One serving of Overnight Oats with Figs and Honey (1 serving) has 332 calories, which works out to 140 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Overnight Oats with Figs and Honey high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Oats with Figs and Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Oats with Figs and Honey?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Oats with Figs and Honey?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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