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Big G Cereals Chex Honey Nut
Nuts, Seeds & LegumesBig G Cereals

Big G Cereals Chex Honey Nut nutrition facts

Per ¾ cup · 32 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    28g
    90% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Big G Cereals Chex Honey Nut (¾ cup, 32 g) has 120 calories, with 2 g of protein, 28 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (90% of calories). It is high in iron (50% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
28g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Iron50%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
50%
Potassium35 mg
1%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose10 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Big G Cereals Chex Honey Nut?

One serving of Big G Cereals Chex Honey Nut (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Big G Cereals Chex Honey Nut high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Big G Cereals Chex Honey Nut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Big G Cereals Chex Honey Nut?

230 mg per serving.

Recipes with chex honey nut

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