Whole-wheat crackers nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs20g62% of calories
- Fat4g28% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Whole-wheat crackers (1 oz, 28 g) has 121 calories, with 3 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories). It is high in manganese (27% DV).
High in
20%+ of the daily value
- Manganese27%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Iron12%
- Phosphorus13%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 98 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 94 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 27% |
| Selenium | 3 μg | 5% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nabisco Original Wheat Thins452
- Wheat Thins Snacks, 100% Whole Grain, Original, Family Size452
- Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil433
- Triscuit Crackers, Original429
- Whole-wheat crackers426
- Wheat Thins Snacks, Reduced Fat, 100% Whole Grain, Family Size414
- Wheat Thins Snacks, Reduced Fat, 100% Whole Grain414
Similar foods
120 calWheat Thins Snacks, Reduced Fat, 100% Whole Grain, Family Size16 pieces−1 cal
140 calNabisco Original Wheat Thins16 pieces+19 cal
120 calTriscuit Crackers, Original6 crackers−1 cal
120 calWheat Thins Snacks, Reduced Fat, 100% Whole Grain16 pieces−1 cal
140 calWheat Thins Snacks, 100% Whole Grain, Original, Family Size16 pieces+19 cal
130 calWheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil15 pieces+9 cal
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Whole-wheat crackers?
One serving of Whole-wheat crackers (1 oz) has 121 calories, which works out to 426 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Are Whole-wheat crackers high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Whole-wheat crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole-wheat crackers?
200 mg per serving.
How much sugar is in Whole-wheat crackers?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup