Wheat Thins Snacks, Reduced Fat, 100% Whole Grain nutrition facts
Per 16 pieces · 29 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs22g69% of calories
- Fat3.5g25% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wheat Thins Snacks, Reduced Fat, 100% Whole Grain (16 pieces, 29 g) has 120 calories, with 2 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 16 pieces (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nabisco Original Wheat Thins452
- Wheat Thins Snacks, 100% Whole Grain, Original, Family Size452
- Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil433
- Triscuit Crackers, Original429
- Whole-wheat crackers426
- Wheat Thins Snacks, Reduced Fat, 100% Whole Grain414
- Wheat Thins Snacks, Reduced Fat, 100% Whole Grain, Family Size414
Similar foods
121 calWhole-wheat crackers1 oz+1 cal
120 calWheat Thins Snacks, Reduced Fat, 100% Whole Grain, Family Size16 piecessame cal
140 calNabisco Original Wheat Thins16 pieces+20 cal
120 calTriscuit Crackers, Original6 crackerssame cal
140 calWheat Thins Snacks, 100% Whole Grain, Original, Family Size16 pieces+20 cal
130 calWheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil15 pieces+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Wheat Thins Snacks, Reduced Fat, 100% Whole Grain?
One serving of Wheat Thins Snacks, Reduced Fat, 100% Whole Grain (16 pieces) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Wheat Thins Snacks, Reduced Fat, 100% Whole Grain high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Thins Snacks, Reduced Fat, 100% Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat Thins Snacks, Reduced Fat, 100% Whole Grain?
200 mg per serving.
How much sugar is in Wheat Thins Snacks, Reduced Fat, 100% Whole Grain?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
