⏱ 35 min totalCold Oven Popovers
Per 1 serving · 86 g · 4 ingredients
of a 2,000 cal day
- Protein7.1g22% of calories
- Carbs17g52% of calories
- Fat3.7g26% of calories
At a glance
One serving of Cold Oven Popovers (86 g) has 124 calories, with 7.1 g of protein, 17 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (52% of calories). It is high in phosphorus (23% DV), manganese (36% DV) and selenium (38% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Phosphorus23%
- Manganese36%
- Selenium38%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)17%
- Vitamin B611%
- Vitamin B1218%
- Pantothenic acid13%
- Choline16%
Watch
20%+ of the daily value
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ large Egg- ³⁄₁₆ cup 2% milk
³⁄₁₆ cup Whole wheat flour- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Grease 12 muffin cups or line with paper muffin liners. Chill muffin cups in refrigerator while mixing batter.
- 2
Break eggs into bowl and beat well. Add milk, flour and salt. Beat with a wire whisk or spoon, disregarding lumps. Pour batter into prepared muffin cups, filling each cup three quarters full.
- 3
Place popovers in cold oven. Set oven to 450 degrees F (230 degrees C). Turn oven on and bake for 30 minutes, until golden and puffed. Serve immediately. If you must hold them, pierce, and keep warm in a 170 degree F (75 degrees C) oven.
Vitamins & minerals
Amounts for 1 serving (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 15% |
| Potassium | 164 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 158 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 36% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 62 μg | — |
| Serine | 0.4 g | — |
| Starch | 12 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cold Oven Popovers?
One serving of Cold Oven Popovers (1 serving) has 124 calories, which works out to 144 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Are Cold Oven Popovers high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cold Oven Popovers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cold Oven Popovers?
249 mg per serving.
How much sugar is in Cold Oven Popovers?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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