Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil nutrition facts
Per 15 pieces · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil (15 pieces, 30 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nabisco Original Wheat Thins452
- Wheat Thins Snacks, 100% Whole Grain, Original, Family Size452
- Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil433
- Triscuit Crackers, Original429
- Whole-wheat crackers426
- Wheat Thins Snacks, Reduced Fat, 100% Whole Grain, Family Size414
- Wheat Thins Snacks, Reduced Fat, 100% Whole Grain414
Similar foods
121 calWhole-wheat crackers1 oz−9 cal
120 calWheat Thins Snacks, Reduced Fat, 100% Whole Grain, Family Size16 pieces−10 cal
140 calNabisco Original Wheat Thins16 pieces+10 cal
120 calTriscuit Crackers, Original6 crackers−10 cal
120 calWheat Thins Snacks, Reduced Fat, 100% Whole Grain16 pieces−10 cal
140 calWheat Thins Snacks, 100% Whole Grain, Original, Family Size16 pieces+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil?
One serving of Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil (15 pieces) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil?
150 mg per serving.
How much sugar is in Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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