⏱ 17 min totalAustralian Vegemite Pasta
Per 1 serving · 150 g · 3 ingredients
of a 2,000 cal day
- Protein25g18% of calories
- Carbs87g63% of calories
- Fat11g18% of calories
- ✓ Sugar free
At a glance
One serving of Australian Vegemite Pasta (150 g) has 524 calories, with 25 g of protein, 87 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (51% DV), dietary fiber (50% DV) and thiamine (48% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Dietary fiber50%
- Thiamine48%
- Riboflavin (B2)22%
- Niacin36%
- Vitamin B621%
Good source of
10–19% of the daily value
- Folate (B9)18%
- Vitamin B1211%
Watch
20%+ of the daily value
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Whole wheat pasta- 🥄1 ½ teaspoon Vegemite
¼ cup, shredded Cheddar cheese
Directions
- 1
Prepare pasta as per package directions, until al dente.
- 2
Drain pasta and return to pot.
- 3
Stir in Vegemite until mixed through.
- 4
Serve with grated cheese on top and enjoy!
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 236 mg | 24% |
| Iron | 4 mg | 52% |
| Potassium | 265 mg | 6% |
| Magnesium | 170 mg | 40% |
| Phosphorus | 426 mg | 61% |
| Zinc | 4 mg | 33% |
| Copper | 1 mg | 58% |
| Manganese | 3 mg | 151% |
| Selenium | 91 μg | 165% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 72 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 524 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Australian Vegemite Pasta?
One serving of Australian Vegemite Pasta (1 serving) has 524 calories, which works out to 349 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Australian Vegemite Pasta high in protein?
It provides a solid 25 g of protein per serving (51% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Australian Vegemite Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Australian Vegemite Pasta?
445 mg per serving.
How much sugar is in Australian Vegemite Pasta?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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