⏱ 50 min totalRigatoni with Brie, Grape Tomatoes, Olives, and Basil
Per 1 serving · 167 g · 7 ingredients
of a 2,000 cal day
- Protein21g20% of calories
- Carbs45g43% of calories
- Fat18g38% of calories
At a glance
One serving of Rigatoni with Brie, Grape Tomatoes, Olives, and Basil (167 g) has 409 calories, with 21 g of protein, 45 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (41% DV), dietary fiber (28% DV) and thiamine (28% DV). Keep an eye on saturated fat, which provides 51% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Dietary fiber28%
- Thiamine28%
- Riboflavin (B2)30%
- Niacin21%
- Vitamin B624%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin K17%
- Folate (B9)19%
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ cup cherry tomatoes Cherry tomatoes
³⁄₁₆ cup leaves, whole Basil
2 oz Brie cheese
⅓ cloves, minced Garlic
¹⁄₁₆ cup Black olives
2 oz Whole wheat pasta
Directions
- 1
Cut olives into quarters. Cut Brie into 1/2-inch cubes. Coarsely chop basil . Halve tomatoes.
- 2
Off heat, place cheese, tomatoes, olives, garlic, and crushed red pepper in large skillet. Stir, separating cheese pieces. Mix in chopped basil.
- 3
Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain, reserving 1/2 cup pasta cooking liquid.
- 4
Add hot pasta and 1/4 cup reserved pasta liquid to skillet with cheese mixture. Place over medium heat and toss until cheese is partially melted and sauce coats pasta, adding more reserved pasta liquid by tablespoonfuls if dry, about 5 minutes. Season pasta to taste with salt. Transfer to large shallow bowl. Garnish with basil sprigs and serve.
Vitamins & minerals
Amounts for 1 serving (167 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 127 μg | 14% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 3 mg | 37% |
| Potassium | 313 mg | 7% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 266 mg | 38% |
| Zinc | 3 mg | 26% |
| Copper | 0.3 mg | 37% |
| Manganese | 2 mg | 81% |
| Selenium | 50 μg | 91% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 38 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 325 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 958 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 98 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 409 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Rigatoni with Brie, Grape Tomatoes, Olives, and Basil?
One serving of Rigatoni with Brie, Grape Tomatoes, Olives, and Basil (1 serving) has 409 calories, which works out to 245 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Rigatoni with Brie, Grape Tomatoes, Olives, and Basil high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rigatoni with Brie, Grape Tomatoes, Olives, and Basil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rigatoni with Brie, Grape Tomatoes, Olives, and Basil?
446 mg per serving.
How much sugar is in Rigatoni with Brie, Grape Tomatoes, Olives, and Basil?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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