Nabisco Original Wheat Thins nutrition facts
Per 16 pieces · 31 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs22g62% of calories
- Fat5g32% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nabisco Original Wheat Thins (16 pieces, 31 g) has 140 calories, with 2 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 16 pieces (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nabisco Original Wheat Thins452
- Wheat Thins Snacks, 100% Whole Grain, Original, Family Size452
- Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil433
- Triscuit Crackers, Original429
- Whole-wheat crackers426
- Wheat Thins Snacks, Reduced Fat, 100% Whole Grain, Family Size414
- Wheat Thins Snacks, Reduced Fat, 100% Whole Grain414
Similar foods
121 calWhole-wheat crackers1 oz−19 cal
120 calWheat Thins Snacks, Reduced Fat, 100% Whole Grain, Family Size16 pieces−20 cal
120 calTriscuit Crackers, Original6 crackers−20 cal
120 calWheat Thins Snacks, Reduced Fat, 100% Whole Grain16 pieces−20 cal
140 calWheat Thins Snacks, 100% Whole Grain, Original, Family Size16 piecessame cal
130 calWheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil15 pieces−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nabisco Original Wheat Thins?
One serving of Nabisco Original Wheat Thins (16 pieces) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Nabisco Original Wheat Thins high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nabisco Original Wheat Thins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nabisco Original Wheat Thins?
200 mg per serving.
How much sugar is in Nabisco Original Wheat Thins?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
