Triscuit Crackers, Original nutrition facts
Per 6 crackers · 28 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs20g65% of calories
- Fat3.5g26% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Triscuit Crackers, Original (6 crackers, 28 g) has 120 calories, with 3 g of protein, 20 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 crackers (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nabisco Original Wheat Thins452
- Wheat Thins Snacks, 100% Whole Grain, Original, Family Size452
- Wheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil433
- Triscuit Crackers, Original429
- Whole-wheat crackers426
- Wheat Thins Snacks, Reduced Fat, 100% Whole Grain, Family Size414
- Wheat Thins Snacks, Reduced Fat, 100% Whole Grain414
Similar foods
121 calWhole-wheat crackers1 oz+1 cal
120 calWheat Thins Snacks, Reduced Fat, 100% Whole Grain, Family Size16 piecessame cal
140 calNabisco Original Wheat Thins16 pieces+20 cal
120 calWheat Thins Snacks, Reduced Fat, 100% Whole Grain16 piecessame cal
140 calWheat Thins Snacks, 100% Whole Grain, Original, Family Size16 pieces+20 cal
130 calWheat Thins Snacks, 100% Whole Grain, Sundried Tomato & Basil15 pieces+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Triscuit Crackers, Original?
One serving of Triscuit Crackers, Original (6 crackers) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Triscuit Crackers, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Triscuit Crackers, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triscuit Crackers, Original?
160 mg per serving.
How much sugar is in Triscuit Crackers, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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