⏱ 25 min totalSkinny Mini Banana Muffins
Per 1 serving · 64 g · 11 ingredients
of a 2,000 cal day
- Protein3.4g9% of calories
- Carbs29g75% of calories
- Fat2.8g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Skinny Mini Banana Muffins (64 g) has 151 calories, with 3.4 g of protein, 29 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (75% of calories). It is high in manganese (43% DV) and selenium (21% DV).
High in
20%+ of the daily value
- Manganese43%
- Selenium21%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Whole wheat flour
¹⁄₁₆ cup All-purpose flour- 🥄¹⁄₁₆ tsp Baking soda
⅛ tsp Cinnamon
¹⁄₁₆ tsp Nutmeg- 🥄¹⁄₁₆ tsp Salt
³⁄₁₆ medium Banana
¹⁄₁₆ cup Maple syrup
³⁄₁₆ tbsp Olive oil
³⁄₁₆ egg white (separated from yolk) Egg white
⅛ tsp Vanilla extract
Directions
- 1
Preheat oven to 350 degrees F. Spray mini muffin tins with non-stick cooking spray and set aside.
- 2
In large bowl, stir dry ingredients together until combined. In separate bowl, whisk maple syrup, olive oil, egg whites, and vanilla together until combined. Form a well in dry ingredients. Pour in mashed banana and wet ingredients. Stir until just combined. Spoon into prepared pans and bake 10 minutes or until just cooked. Cool 3-5 minutes before removing from muffin tins. Serve warm or store at room temperature for up to 3 days.
Vitamins & minerals
Amounts for 1 serving (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 160 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 53 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 7% |
| Manganese | 1 mg | 43% |
| Selenium | 11 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 7 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Skinny Mini Banana Muffins?
One serving of Skinny Mini Banana Muffins (1 serving) has 151 calories, which works out to 235 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Skinny Mini Banana Muffins high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Skinny Mini Banana Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skinny Mini Banana Muffins?
312 mg per serving.
How much sugar is in Skinny Mini Banana Muffins?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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