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Skinny Butternut Squash Mini Muffins⏱ 30 min total
Recipes

Skinny Butternut Squash Mini Muffins

Per 1 serving · 74 g · 9 ingredients

Calories
82
4%
of a 2,000 cal day
  • Protein
    5.3g
    24% of calories
  • Carbs
    15g
    68% of calories
  • Fat
    0.7g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Skinny Butternut Squash Mini Muffins (74 g) has 82 calories, with 5.3 g of protein, 15 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (68% of calories). It is high in manganese (21% DV).

Per 100 g
110cal
low energy density
Protein per 100 cal
6.5g
Net carbs
13g
carbs minus fiber
Fiber
2.2g
3 g sugar

High in

20%+ of the daily value

  • Manganese21%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Riboflavin (B2)11%
  • Vitamin B1211%
  • Calcium11%
  • Phosphorus17%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Preheat the oven to 350°F. Lightly grease a mini muffin pan or line with mini paper liners.

  2. 2

    Pulse the oats in a food processor until very fine, resembling flour; set aside.

  3. 3

    Cook the butternut squash until tender (microwave with a splash of water 4–6 minutes or steam), then mash until smooth. Alternatively, use canned butternut squash puree.

  4. 4

    In a bowl, whisk together the oat flour, baking powder, and cinnamon.

  5. 5

    In a blender, blend the yogurt, cooked squash puree, stevia, maple syrup, vanilla, and milk until smooth.

  6. 6

    Pour the wet mixture into the dry ingredients and stir just until combined. The batter should be thick but scoopable; add a splash of milk if too thick or a spoonful of oat flour if too thin.

  7. 7

    Spoon the batter into the prepared mini muffin pan, filling each cup nearly to the top.

  8. 8

    Bake for 18–20 minutes, or until the tops spring back and a toothpick inserted in the center comes out clean. Cool in the pan 5 minutes, then transfer to a rack to finish cooling.

Vitamins & minerals

Amounts for 1 serving (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A99 μg
11%
Vitamin C4 mg
4%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
5%
Vitamin B60.1 mg
7%
Folate (B9)11 μg
3%
Vitamin B120.3 μg
11%
Pantothenic acid0.2 mg
4%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium109 mg
11%
Iron1 mg
8%
Potassium167 mg
4%
Magnesium26 mg
6%
Phosphorus119 mg
17%
Zinc1 mg
6%
Copper0.1 mg
7%
Manganese0.5 mg
21%
Selenium7 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene146 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene741 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0.2 g—
Galactose0.2 g—
Glucose0.2 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose1 g—
Leucine0 g—
Lycopene0.1 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol6 μg—
Serine0 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 82 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Skinny Butternut Squash Mini Muffins?

One serving of Skinny Butternut Squash Mini Muffins (1 serving) has 82 calories, which works out to 110 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Are Skinny Butternut Squash Mini Muffins high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Skinny Butternut Squash Mini Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Skinny Butternut Squash Mini Muffins?

99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Skinny Butternut Squash Mini Muffins?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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