⏱ 15 min totalAlmond Peanut Butter Chip Muffins
Per 1 serving · 37 g · 7 ingredients
of a 2,000 cal day
- Protein4.1g12% of calories
- Carbs11g32% of calories
- Fat8.8g56% of calories
- ✓ Low sodium
At a glance
One serving of Almond Peanut Butter Chip Muffins (37 g) has 138 calories, with 4.1 g of protein, 11 g of carbohydrates and 8.8 g of fat. Most of its energy comes from fat (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E17%
- Riboflavin (B2)13%
- Phosphorus10%
- Copper12%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Almond butter
¹⁄₁₆ small Banana
¹⁄₁₆ extra large Egg
¹⁄₁₆ tsp Vanilla extract
³⁄₁₆ tbsp Maple syrup
0.02 tsp Baking powder- 🥄⅓ oz Peanut butter chips
Directions
- 1
Preheat oven to 400 degrees F. Lightly grease a mini muffin tin and set aside. Place ingredients, except peanut butter chips, into the bowl of a food processor and blend until well combined.
- 2
Transfer batter to a mixing bowl, stir in the peanut butter chips and then spoon the batter until nearly full into the muffin tin. Cook for 8-10 minutes or until a toothpick comes out clean. Let cool and enjoy!
Vitamins & minerals
Amounts for 1 serving (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 0.5 mg | 6% |
| Potassium | 132 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 71 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 15% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 7 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.5 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Almond Peanut Butter Chip Muffins?
One serving of Almond Peanut Butter Chip Muffins (1 serving) has 138 calories, which works out to 377 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Almond Peanut Butter Chip Muffins high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Almond Peanut Butter Chip Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Peanut Butter Chip Muffins?
33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almond Peanut Butter Chip Muffins?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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