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Strawberry Banana Paleo Breakfast Bars⏱ 60 min total
Recipes

Strawberry Banana Paleo Breakfast Bars

Per 1 serving · 78 g · 6 ingredients

Calories
267
13%
of a 2,000 cal day
  • Protein
    4.1g
    6% of calories
  • Carbs
    25g
    36% of calories
  • Fat
    18g
    58% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Strawberry Banana Paleo Breakfast Bars (78 g) has 267 calories, with 4.1 g of protein, 25 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (58% of calories). It is high in copper (48% DV) and manganese (42% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
341cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
22g
carbs minus fiber
Fiber
3.7g
9.1 g sugar

High in

20%+ of the daily value

  • Copper48%
  • Manganese42%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin B618%
  • Iron12%
  • Magnesium12%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Saturated fat24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min
  1. 1

    Preheat the oven to 350 degrees F. Line a loaf pan with parchment paper. Place one cup walnuts and one cup coconut flakes into a food processor. Pulse to break down. Add the bananas, vanilla, and salt and blend until the mixture is completely combined. Transfer the mixture to a loaf pan and use a spatula to smooth out. Bake for 25 minutes.

  2. 2

    Meanwhile, place the remaining coconut flakes (1/2 cup) in a skillet over medium heat. Toast until lightly browned, stirring frequently. Remove from heat. Mix in the remaining walnuts.

  3. 3

    Remove the loaf pan from the oven and spread a thin layer of jam over the bars. Sprinkle the toasted coconut flake mixture over the top. Bake for an additional 5-10 minutes, or until golden brown. Allow to cool completely before slicing into bars. Refrigerate for 30 minutes before serving. Store in the refrigerator.

Vitamins & minerals

Amounts for 1 serving (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B60.2 mg
18%
Folate (B9)29 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
12%
Potassium261 mg
6%
Magnesium50 mg
12%
Phosphorus98 mg
14%
Zinc1 mg
8%
Copper0.4 mg
48%
Manganese1 mg
42%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene10 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats10 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch2 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 267 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Strawberry Banana Paleo Breakfast Bars?

One serving of Strawberry Banana Paleo Breakfast Bars (1 serving) has 267 calories, which works out to 341 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Strawberry Banana Paleo Breakfast Bars high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Strawberry Banana Paleo Breakfast Bars keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberry Banana Paleo Breakfast Bars?

188 mg per serving.

How much sugar is in Strawberry Banana Paleo Breakfast Bars?

9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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