Strawberry jam nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs14g99% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry jam (1 tbsp, 20 g) has 56 calories, with 0.1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 15 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 24 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Fluoride | 4 μg | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calKirkland Signature Organic Strawberry Spread1 tbsp−21 cal
10 calSmucker's Preserves, Sugar Free, Strawberry1 tbsp−46 cal
50 calBonne Maman Preserves, Strawberry1 tbsp−6 cal
50 calSmucker's Jam, Seedless, Strawberry1 tbsp−6 cal
50 calSmucker's Fruit Spread, Strawberry1 tbsp−6 cal
50 calSmucker's Jam, Strawberry, Value Size1 tbsp−6 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Strawberry jam?
One serving of Strawberry jam (1 tbsp) has 56 calories, which works out to 278 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Strawberry jam high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry jam keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry jam?
6.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
