⏱ 3 min totalPBJ Cottage Cheese
Per 1 serving · 271 g · 3 ingredients
of a 2,000 cal day
- Protein35g35% of calories
- Carbs23g23% of calories
- Fat19g42% of calories
- ✓ Protein-dense
At a glance
One serving of PBJ Cottage Cheese (271 g) has 391 calories, with 35 g of protein, 23 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (70% DV), Vitamin E (20% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium and saturated fat, which provide 40% and 24% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin E20%
- Riboflavin (B2)33%
- Niacin28%
- Vitamin B623%
- Vitamin B1259%
Good source of
10–19% of the daily value
- Folate (B9)14%
- Pantothenic acid17%
- Choline11%
- Calcium16%
- Iron12%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the cottage cheese, peanut butter, and strawberry jam in a bowl.
- 2
Mix until well blended and serve immediately.
Vitamins & minerals
Amounts for 1 serving (271 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 1 mg | 12% |
| Potassium | 383 mg | 8% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 413 mg | 59% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 24% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 74 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 4 g | — |
| Retinol | 25 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 391 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in PBJ Cottage Cheese?
One serving of PBJ Cottage Cheese (1 serving) has 391 calories, which works out to 144 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is PBJ Cottage Cheese high in protein?
Yes. It has 35 g of protein per serving, and 35% of its calories come from protein (9 g of protein per 100 calories).
Is PBJ Cottage Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PBJ Cottage Cheese?
927 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in PBJ Cottage Cheese?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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