⏱ 5 min totalPB&J Smoothie
Per 1 serving · 502 g · 5 ingredients
of a 2,000 cal day
- Protein29g28% of calories
- Carbs51g50% of calories
- Fat9.9g22% of calories
- ✓ Low sodium
At a glance
One serving of PB&J Smoothie (502 g) has 386 calories, with 29 g of protein, 51 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (58% DV), dietary fiber (23% DV) and Vitamin C (110% DV).
High in
20%+ of the daily value
- Protein58%
- Dietary fiber23%
- Vitamin C110%
- Riboflavin (B2)62%
- Niacin24%
- Vitamin B646%
Good source of
10–19% of the daily value
- Vitamin E13%
- Thiamine13%
- Choline12%
- Iron17%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the banana, peanut butter, strawberry jam, Greek yogurt, and strawberries in a blender.
- 2
Blend until smooth and enjoy.
Vitamins & minerals
Amounts for 1 serving (502 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 99 mg | 110% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 288 mg | 29% |
| Iron | 1 mg | 17% |
| Potassium | 1,008 mg | 21% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 420 mg | 60% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 48% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 37 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 9 g | — |
| Galactose | 2 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 6 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 2 μg | — |
| Serine | 0.4 g | — |
| Starch | 6 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in PB&J Smoothie?
One serving of PB&J Smoothie (1 serving) has 386 calories, which works out to 77 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is PB&J Smoothie high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is PB&J Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PB&J Smoothie?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in PB&J Smoothie?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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