⏱ 30 min totalNo-bake Strawberry, Mascarpone, and Coconut Cheesecake
Per 1 serving · 123 g · 8 ingredients
of a 2,000 cal day
- Protein5.6g5% of calories
- Carbs31g30% of calories
- Fat30g64% of calories
- ✓ Low sodium
At a glance
One serving of No-bake Strawberry, Mascarpone, and Coconut Cheesecake (123 g) has 409 calories, with 5.6 g of protein, 31 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin C (25% DV). Keep an eye on saturated fat and cholesterol, which provide 85% and 25% of the daily value.
High in
20%+ of the daily value
- Vitamin C25%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium13%
- Phosphorus11%
Watch
20%+ of the daily value
- Saturated fat85%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ⁹⁄₁₆ oz Coconut biscuits
⅓ tbsp Coconut meat
½ tbsp Butter
¹⁄₁₆ cup Sweetened condensed milk- 🥄1 ⅓ oz Mascarpone cheese
³⁄₁₆ fruit without seeds Lemon
¹⁄₁₆ cup, halves Strawberries
³⁄₁₆ tbsp Strawberry jam
Directions
- 1
Mix together the crushed biscuits, coconut and melted butter, then lightly press into a springform pan. Chill for 10 minutes.
- 2
Whisk together the condensed milk and Mascarpone cheese until completely smooth. Add the lemon juice and combine thoroughly (it will thicken).
- 3
Chop half the strawberries and mix with the jam.
- 4
Spread half the cream mixture onto the biscuit base. Spoon over all the chopped strawberries and top with the remaining cream mixture. Chill for 4 hours.
- 5
Halve the remaining strawberries and arrange on top of the cheesecake. Enjoy!
Vitamins & minerals
Amounts for 1 serving (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 152 μg | 17% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 0.4 mg | 5% |
| Potassium | 151 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 74 mg | 11% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 3% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 66 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 409 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in No-bake Strawberry, Mascarpone, and Coconut Cheesecake?
One serving of No-bake Strawberry, Mascarpone, and Coconut Cheesecake (1 serving) has 409 calories, which works out to 333 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is No-bake Strawberry, Mascarpone, and Coconut Cheesecake high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is No-bake Strawberry, Mascarpone, and Coconut Cheesecake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No-bake Strawberry, Mascarpone, and Coconut Cheesecake?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in No-bake Strawberry, Mascarpone, and Coconut Cheesecake?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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