⏱ 90 min totalCurry-Strawberry Chicken
Per 1 serving · 239 g · 5 ingredients
of a 2,000 cal day
- Protein28g20% of calories
- Carbs49g35% of calories
- Fat28g45% of calories
At a glance
One serving of Curry-Strawberry Chicken (239 g) has 550 calories, with 28 g of protein, 49 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (56% DV), Vitamin E (30% DV) and Vitamin K (44% DV). Keep an eye on sodium and cholesterol, which provide 68% and 29% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin E30%
- Vitamin K44%
- Riboflavin (B2)24%
- Niacin75%
- Vitamin B683%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine14%
- Vitamin B1210%
- Choline19%
- Potassium14%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium68%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ cup Russian dressing
½ tbsp Curry powder
¾ tbsp Onion soup
1 tbsp Strawberry jam
1 breast fillet Chicken breast
Directions
- 1
Mix salad dressing, curry powder, onion soup mix, and strawberry jam in a large bowl until smooth.
- 2
Place chicken breast into a 9x13 inch baking dish and pour the dressing mixture on top. Cover and refrigerate at least 1 hour, up to overnight.
- 3
Preheat an oven to 375°F (190°C).
- 4
Uncover the baking dish. Bake the chicken breasts until cooked through to 165°F, about 20 to 25 minutes.
Vitamins & minerals
Amounts for 1 serving (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 53 μg | 44% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 646 mg | 14% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 297 mg | 42% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.4 mg | 17% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 295 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,285 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 550 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Curry-Strawberry Chicken?
One serving of Curry-Strawberry Chicken (1 serving) has 550 calories, which works out to 230 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Curry-Strawberry Chicken high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curry-Strawberry Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curry-Strawberry Chicken?
1554 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curry-Strawberry Chicken?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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