Russian dressing nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs4.8g35% of calories
- Fat3.9g64% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Russian dressing (1 tbsp, 15 g) has 53 calories, with 0.1 g of protein, 4.8 g of carbohydrates and 3.9 g of fat. Most of its energy comes from fat (64% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 26 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0.3 μg | — |
| Beta carotene | 48 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 536 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
0 calWalden Farms Dressing, Russian2 tbsp−53 cal- 367 cal
Russian dressing (low calorie)1 cup+314 cal - 100 calDorothy Lynch Home Style Dressing2 tbsp+47 cal
- 140 calKen's Steak House Dressing, Russian2 tbsp+87 cal
- 110 calWish Bone Dressing, Russian2 tbsp+57 cal
- 140 calKen's Steak House Dressing, Russian2 tbsp+87 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Russian dressing?
One serving of Russian dressing (1 tbsp) has 53 calories, which works out to 355 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Russian dressing high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Russian dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Russian dressing?
170 mg per serving.
How much sugar is in Russian dressing?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
