Thousand Island dressing nutrition facts
Per 1 tbsp · 16 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs2.3g15% of calories
- Fat5.6g83% of calories
- ✓ Low saturated fat
At a glance
One serving of Thousand Island dressing (1 tbsp, 16 g) has 61 calories, with 0.2 g of protein, 2.3 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 17 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 416 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calThousand Island dressing (fat-free)1 tbsp−40 cal
90 calKen's Steak House Dressing, Lite, Sweet Vidalia Onion2 tbsp+29 cal
45 calKraft Dressing, Fat Free, Thousand Island2 tbsp−16 cal
130 calKraft Dressing, Thousand Island2 tbsp+69 cal
80 calKen's Steak House Dressing, Lite, Thousand Island2 tbsp+19 cal
60 calWish-Bone Dressing, Thousand Island, Light2 tbsp−1 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Thousand Island dressing?
One serving of Thousand Island dressing (1 tbsp) has 61 calories, which works out to 379 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Thousand Island dressing high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thousand Island dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thousand Island dressing?
154 mg per serving.
How much sugar is in Thousand Island dressing?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
