⏱ 27 min totalTurkey Reuben Sandwich
Per 1 serving · 229 g · 7 ingredients
of a 2,000 cal day
- Protein27g25% of calories
- Carbs39g37% of calories
- Fat18g38% of calories
At a glance
One serving of Turkey Reuben Sandwich (229 g) has 426 calories, with 27 g of protein, 39 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (53% DV), thiamine (48% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 74%, 32% and 23% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Thiamine48%
- Riboflavin (B2)32%
- Niacin51%
- Vitamin B633%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin K14%
- Pantothenic acid13%
- Potassium11%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium74%
- Saturated fat32%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice, regular Rye bread
1 slice (1 oz) Swiss cheese
3 slice oval Turkey
¼ cup Sauerkraut
1 tbsp Thousand Island dressing
½ tbsp Dijon mustard
¼ spray , about 1/3 second Cooking spray
Directions
- 1
Spread mustard over each slice of bread.
- 2
Place cheese on half of the bread slices, and divide the turkey slices evenly over the cheese.
- 3
Top with sauerkraut and dressing, then complete the sandwiches with the remaining slices of bread, mustard side down.
- 4
Heat a skillet over medium heat, spray with cooking spray, and cook each sandwich for about 3 minutes on each side, until golden brown.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 291 mg | 29% |
| Iron | 3 mg | 37% |
| Potassium | 528 mg | 11% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 441 mg | 63% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 26% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 35 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 416 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 426 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Turkey Reuben Sandwich?
One serving of Turkey Reuben Sandwich (1 serving) has 426 calories, which works out to 186 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Turkey Reuben Sandwich high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Reuben Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Reuben Sandwich?
1693 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Reuben Sandwich?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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