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Easy Daily Spinach Salad⏱ 10 min total
Recipes

Easy Daily Spinach Salad

Per 1 serving · 223 g · 7 ingredients

Calories
277
14%
of a 2,000 cal day
  • Protein
    9.5g
    13% of calories
  • Carbs
    18g
    24% of calories
  • Fat
    20g
    62% of calories
Portion

At a glance

One serving of Easy Daily Spinach Salad (223 g) has 277 calories, with 9.5 g of protein, 18 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (62% of calories). It is high in dietary fiber (20% DV), Vitamin A (62% DV) and Vitamin C (30% DV). Keep an eye on sodium and saturated fat, which provide 31% and 20% of the daily value.

Per 100 g
124cal
low energy density
Protein per 100 cal
3.4g
Net carbs
12g
carbs minus fiber
Fiber
5.5g
9 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Vitamin A62%
  • Vitamin C30%
  • Vitamin E23%
  • Vitamin K270%
  • Thiamine48%

Good source of

10–19% of the daily value

  • Niacin16%
  • Pantothenic acid16%
  • Potassium16%
  • Magnesium18%
  • Zinc14%
  • Selenium17%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Chop the spinach, onion, carrots, turkey, and avocado. Toss them together and top with shredded mozzarella cheese. Drizzle with Thousand Island dressing and serve immediately.

Vitamins & minerals

Amounts for 1 serving (223 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A561 μg
62%
Vitamin C27 mg
30%
Vitamin D0 μg
0%
Vitamin E3 mg
23%
Vitamin K324 μg
270%
Thiamine1 mg
48%
Riboflavin (B2)0.3 mg
21%
Niacin3 mg
16%
Vitamin B60.4 mg
27%
Folate (B9)160 μg
40%
Vitamin B120.2 μg
6%
Pantothenic acid1 mg
16%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium199 mg
20%
Iron3 mg
35%
Potassium772 mg
16%
Magnesium75 mg
18%
Phosphorus173 mg
25%
Zinc2 mg
14%
Copper0.2 mg
22%
Manganese1 mg
30%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,070 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene5,961 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose2 g—
Galactose0.1 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene831 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats7 g—
Phenylalanine0.4 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol19 μg—
Serine0.4 g—
Starch0.5 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 277 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Easy Daily Spinach Salad?

One serving of Easy Daily Spinach Salad (1 serving) has 277 calories, which works out to 124 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Easy Daily Spinach Salad high in protein?

Not especially. It has 9.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Daily Spinach Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Daily Spinach Salad?

707 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Easy Daily Spinach Salad?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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