⏱ 22 min totalThousand Island Slaw with Chicken
Per 1 serving · 253 g · 14 ingredients
of a 2,000 cal day
- Protein18g15% of calories
- Carbs52g41% of calories
- Fat25g44% of calories
At a glance
One serving of Thousand Island Slaw with Chicken (253 g) has 500 calories, with 18 g of protein, 52 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (37% DV), dietary fiber (39% DV) and Vitamin A (29% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber39%
- Vitamin A29%
- Vitamin C40%
- Vitamin K80%
- Thiamine21%
Good source of
10–19% of the daily value
- Vitamin E15%
- Riboflavin (B2)19%
- Folate (B9)15%
- Choline14%
- Potassium13%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tbsp Olive oil
2 oz Chicken breast
⅛ cup Mayonnaise
½ tbsp chopped Onion
½ tsp Apple cider vinegar
⅛ tsp Caraway seed- 🥄⅛ dash Salt
⅛ dash Black pepper
¼ tbsp Sweet pickle relish
½ tbsp Ketchup
½ cup, shredded Red cabbage
½ cup, shredded Cabbage
¼ cup grated Carrots
5 crispbread Rye crispbread
Directions
- 1
Heat the olive oil in a skillet over medium heat. Add the chicken and cook, turning as needed, until browned and an instant‑read thermometer in the thickest part registers 165°F. Transfer to a plate to cool, then slice or shred.
- 2
In a large bowl, whisk together the mayonnaise, onion, ketchup, apple cider vinegar, pickle relish, caraway seed, salt, and pepper until smooth.
- 3
Add the red cabbage, green cabbage, and carrots, tossing until everything is evenly coated. Transfer to a shallow serving dish and top with the cooled shredded chicken.
- 4
Serve the slaw with rye crispbread crackers alongside for crunch.
Vitamins & minerals
Amounts for 1 serving (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 265 μg | 29% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 96 μg | 80% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 0.2 μg | 6% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 80 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 2 mg | 27% |
| Potassium | 630 mg | 13% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 297 mg | 42% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 61% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 973 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,549 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,261 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Thousand Island Slaw with Chicken?
One serving of Thousand Island Slaw with Chicken (1 serving) has 500 calories, which works out to 198 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Thousand Island Slaw with Chicken high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thousand Island Slaw with Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thousand Island Slaw with Chicken?
574 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thousand Island Slaw with Chicken?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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