Rye crispbread nutrition facts
Per 1 wafer, Rye Krisp (triple cracker) · 25 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs21g89% of calories
- Fat0.3g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Rye crispbread (1 wafer, Rye Krisp (triple cracker), 25 g) has 92 calories, with 2 g of protein, 21 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (89% of calories). It is high in manganese (27% DV).
High in
20%+ of the daily value
- Manganese27%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Phosphorus10%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 wafer, Rye Krisp (triple cracker) (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 80 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 67 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 7% |
| Manganese | 1 mg | 27% |
| Selenium | 9 μg | 17% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calWasa Crispbread, Swedish Style, Multigrain1 slice−46 cal
35 calWasa Crispbread, Swedish Style, Sourdough1 slice−56 cal
60 calWasa Crispbread, Swedish Style, Light Rye2 slices−31 cal
110 calTrader Joe's Grain Crispbread1 cracker+19 cal
130 calTrader Joe's Crispbread1 cracker+39 cal
30 calWasa Crispbread, Whole Grain, Swedish Style1 slice−61 cal
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Rye crispbread?
One serving of Rye crispbread (1 wafer, Rye Krisp (triple cracker)) has 92 calories, which works out to 366 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Rye crispbread high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rye crispbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rye crispbread?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rye crispbread?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
