Wasa Crispbread, Whole Grain, Swedish Style nutrition facts
Per 1 slice · 13 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs8g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Wasa Crispbread, Whole Grain, Swedish Style (1 slice, 13 g) has 30 calories, with 1 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 59 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
92 calRye crispbread1 wafer, Rye Krisp (triple cracker)+62 cal
45 calWasa Crispbread, Swedish Style, Multigrain1 slice+15 cal
35 calWasa Crispbread, Swedish Style, Sourdough1 slice+5 cal
60 calWasa Crispbread, Swedish Style, Light Rye2 slices+30 cal
110 calTrader Joe's Grain Crispbread1 cracker+80 cal
130 calTrader Joe's Crispbread1 cracker+100 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Wasa Crispbread, Whole Grain, Swedish Style?
One serving of Wasa Crispbread, Whole Grain, Swedish Style (1 slice) has 30 calories, which works out to 231 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Wasa Crispbread, Whole Grain, Swedish Style high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wasa Crispbread, Whole Grain, Swedish Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wasa Crispbread, Whole Grain, Swedish Style?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wasa Crispbread, Whole Grain, Swedish Style?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
