Trader Joe's Grain Crispbread nutrition facts
Per 1 cracker · 22 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs10g36% of calories
- Fat6g49% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Grain Crispbread (1 cracker, 22 g) has 110 calories, with 4 g of protein, 10 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cracker (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
92 calRye crispbread1 wafer, Rye Krisp (triple cracker)−18 cal
45 calWasa Crispbread, Swedish Style, Multigrain1 slice−65 cal
35 calWasa Crispbread, Swedish Style, Sourdough1 slice−75 cal
60 calWasa Crispbread, Swedish Style, Light Rye2 slices−50 cal
130 calTrader Joe's Crispbread1 cracker+20 cal
30 calWasa Crispbread, Whole Grain, Swedish Style1 slice−80 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Trader Joe's Grain Crispbread?
One serving of Trader Joe's Grain Crispbread (1 cracker) has 110 calories, which works out to 500 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Trader Joe's Grain Crispbread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Grain Crispbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Grain Crispbread?
210 mg per serving.
How much sugar is in Trader Joe's Grain Crispbread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
