Wasa Crispbread, Swedish Style, Sourdough nutrition facts
Per 1 slice · 12 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs9g90% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Wasa Crispbread, Swedish Style, Sourdough (1 slice, 12 g) has 35 calories, with 1 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
Vitamins & minerals
Amounts for 1 slice (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
92 calRye crispbread1 wafer, Rye Krisp (triple cracker)+57 cal
45 calWasa Crispbread, Swedish Style, Multigrain1 slice+10 cal
60 calWasa Crispbread, Swedish Style, Light Rye2 slices+25 cal
110 calTrader Joe's Grain Crispbread1 cracker+75 cal
130 calTrader Joe's Crispbread1 cracker+95 cal
30 calWasa Crispbread, Whole Grain, Swedish Style1 slice−5 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Wasa Crispbread, Swedish Style, Sourdough?
One serving of Wasa Crispbread, Swedish Style, Sourdough (1 slice) has 35 calories, which works out to 292 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Wasa Crispbread, Swedish Style, Sourdough high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wasa Crispbread, Swedish Style, Sourdough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wasa Crispbread, Swedish Style, Sourdough?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wasa Crispbread, Swedish Style, Sourdough?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
