Wasa Crispbread, Swedish Style, Light Rye nutrition facts
Per 2 slices ยท 18 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs15g88% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Wasa Crispbread, Swedish Style, Light Rye (2 slices, 18 g) has 60 calories, with 2 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 slices (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 87 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
92 calRye crispbread1 wafer, Rye Krisp (triple cracker)+32 cal
45 calWasa Crispbread, Swedish Style, Multigrain1 sliceโ15 cal
35 calWasa Crispbread, Swedish Style, Sourdough1 sliceโ25 cal
110 calTrader Joe's Grain Crispbread1 cracker+50 cal
130 calTrader Joe's Crispbread1 cracker+70 cal
30 calWasa Crispbread, Whole Grain, Swedish Style1 sliceโ30 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Wasa Crispbread, Swedish Style, Light Rye?
One serving of Wasa Crispbread, Swedish Style, Light Rye (2 slices) has 60 calories, which works out to 333 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Wasa Crispbread, Swedish Style, Light Rye high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wasa Crispbread, Swedish Style, Light Rye keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wasa Crispbread, Swedish Style, Light Rye?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wasa Crispbread, Swedish Style, Light Rye?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
