Trader Joe's Crispbread nutrition facts
Per 1 cracker ยท 24 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs9g27% of calories
- Fat9g61% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Trader Joe's Crispbread (1 cracker, 24 g) has 130 calories, with 4 g of protein, 9 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cracker (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
92 calRye crispbread1 wafer, Rye Krisp (triple cracker)โ38 cal
45 calWasa Crispbread, Swedish Style, Multigrain1 sliceโ85 cal
35 calWasa Crispbread, Swedish Style, Sourdough1 sliceโ95 cal
60 calWasa Crispbread, Swedish Style, Light Rye2 slicesโ70 cal
110 calTrader Joe's Grain Crispbread1 crackerโ20 cal
30 calWasa Crispbread, Whole Grain, Swedish Style1 sliceโ100 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Crispbread?
One serving of Trader Joe's Crispbread (1 cracker) has 130 calories, which works out to 542 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Trader Joe's Crispbread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Crispbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Crispbread?
170 mg per serving.
How much sugar is in Trader Joe's Crispbread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
