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Cucumber-Topped Rye Crisps⏱ 5 min total
Recipes

Cucumber-Topped Rye Crisps

Per 1 serving · 98 g · 3 ingredients

Calories
227
11%
of a 2,000 cal day
  • Protein
    5.7g
    10% of calories
  • Carbs
    43g
    75% of calories
  • Fat
    3.8g
    15% of calories
Portion

At a glance

One serving of Cucumber-Topped Rye Crisps (98 g) has 227 calories, with 5.7 g of protein, 43 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (30% DV), phosphorus (24% DV) and manganese (55% DV).

Per 100 g
231cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
35g
carbs minus fiber
Fiber
8.4g
2.1 g sugar

High in

20%+ of the daily value

  • Dietary fiber30%
  • Phosphorus24%
  • Manganese55%
  • Selenium35%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Vitamin B610%
  • Pantothenic acid11%
  • Iron16%
  • Magnesium10%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Peel the cucumber and cut it into 4 slices.

  2. 2

    Spread the onion-flavored cream cheese evenly on the rye crisps and top with cucumber slices.

Vitamins & minerals

Amounts for 1 serving (98 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 μg
4%
Vitamin C1 mg
1%
Vitamin D0.1 μg
0%
Vitamin E0.5 mg
3%
Vitamin K5 μg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
3%
Vitamin B60.1 mg
10%
Folate (B9)31 μg
8%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
11%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron1 mg
16%
Potassium247 mg
5%
Magnesium44 mg
10%
Phosphorus171 mg
24%
Zinc1 mg
12%
Copper0.2 mg
17%
Manganese1 mg
55%
Selenium19 μg
35%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene11 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose1 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol32 μg—
Serine0.3 g—
Starch0.3 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Cucumber-Topped Rye Crisps?

One serving of Cucumber-Topped Rye Crisps (1 serving) has 227 calories, which works out to 231 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Cucumber-Topped Rye Crisps high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cucumber-Topped Rye Crisps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber-Topped Rye Crisps?

277 mg per serving.

How much sugar is in Cucumber-Topped Rye Crisps?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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