⏱ 5 min totalYogurt Artichoke Dip with Rye Crisps
Per 1 serving · 305 g · 5 ingredients
of a 2,000 cal day
- Protein18g29% of calories
- Carbs41g66% of calories
- Fat1.3g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Yogurt Artichoke Dip with Rye Crisps (305 g) has 232 calories, with 18 g of protein, 41 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (37% DV), dietary fiber (64% DV) and Vitamin K (22% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber64%
- Vitamin K22%
- Riboflavin (B2)38%
- Folate (B9)42%
- Vitamin B1236%
Good source of
10–19% of the daily value
- Vitamin C15%
- Thiamine15%
- Niacin15%
- Vitamin B619%
- Pantothenic acid18%
- Choline14%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup hearts Artichoke
½ tsp Dill weed
4 oz Greek yogurt
1 cloves, minced Garlic
2 crispbread Rye crispbread
Directions
- 1
Chop drained artichoke hearts and mince garlic. Combine with dill and yogurt. Mix well. Serve with rye crackers. Enjoy!
Vitamins & minerals
Amounts for 1 serving (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 167 μg | 42% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 80 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 2 mg | 24% |
| Potassium | 733 mg | 16% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 337 mg | 48% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 41% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Yogurt Artichoke Dip with Rye Crisps?
One serving of Yogurt Artichoke Dip with Rye Crisps (1 serving) has 232 calories, which works out to 76 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Yogurt Artichoke Dip with Rye Crisps high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yogurt Artichoke Dip with Rye Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt Artichoke Dip with Rye Crisps?
622 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Yogurt Artichoke Dip with Rye Crisps?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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