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Rye Crackers with Herbed Cream Cheese & Radishes⏱ 5 min total
Recipes

Rye Crackers with Herbed Cream Cheese & Radishes

Per 1 serving · 109 g · 5 ingredients

Calories
143
7%
of a 2,000 cal day
  • Protein
    4.4g
    12% of calories
  • Carbs
    21g
    58% of calories
  • Fat
    4.9g
    30% of calories
Portion

At a glance

One serving of Rye Crackers with Herbed Cream Cheese & Radishes (109 g) has 143 calories, with 4.4 g of protein, 21 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (58% of calories). It is high in manganese (23% DV).

Per 100 g
131cal
low energy density
Protein per 100 cal
3.1g
Net carbs
17g
carbs minus fiber
Fiber
4.2g
3.1 g sugar

High in

20%+ of the daily value

  • Manganese23%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin C10%
  • Vitamin B1211%
  • Pantothenic acid10%
  • Iron10%
  • Phosphorus16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Mix chopped chives and dill with cream cheese and spread over rye crisps. Slice radishes and place on top of crackers. Enjoy!

Vitamins & minerals

Amounts for 1 serving (109 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A51 μg
6%
Vitamin C9 mg
10%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
2%
Vitamin K4 μg
4%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
8%
Niacin0.4 mg
3%
Vitamin B60.1 mg
8%
Folate (B9)31 μg
8%
Vitamin B120.3 μg
11%
Pantothenic acid0.5 mg
10%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron1 mg
10%
Potassium277 mg
6%
Magnesium24 mg
6%
Phosphorus112 mg
16%
Zinc1 mg
8%
Copper0.1 mg
11%
Manganese1 mg
23%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene32 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.4 g—
Retinol48 μg—
Serine0.3 g—
Starch0.4 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 143 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Rye Crackers with Herbed Cream Cheese & Radishes?

One serving of Rye Crackers with Herbed Cream Cheese & Radishes (1 serving) has 143 calories, which works out to 131 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Are Rye Crackers with Herbed Cream Cheese & Radishes high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Rye Crackers with Herbed Cream Cheese & Radishes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rye Crackers with Herbed Cream Cheese & Radishes?

212 mg per serving.

How much sugar is in Rye Crackers with Herbed Cream Cheese & Radishes?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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