⏱ 10 min totalSpanish-style Toast with Tomato
Per 1 serving · 123 g · 5 ingredients
of a 2,000 cal day
- Protein7.5g13% of calories
- Carbs36g63% of calories
- Fat6.2g24% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Spanish-style Toast with Tomato (123 g) has 228 calories, with 7.5 g of protein, 36 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in thiamine (40% DV), riboflavin (b2) (22% DV) and niacin (21% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Thiamine40%
- Riboflavin (B2)22%
- Niacin21%
- Folate (B9)22%
- Iron34%
- Manganese21%
Good source of
10–19% of the daily value
- Vitamin B611%
- Phosphorus12%
- Copper15%
Watch
20%+ of the daily value
- Sodium24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 cherry tomato Cherry tomatoes
2 slice, small Sourdough bread
1 clove Garlic
1 tsp Olive oil- 🥄1 dash Salt
Directions
- 1
Wash and halve the cherry tomatoes. Grate them on a box grater into a bowl, taking care to avoid injury.
- 2
Toast the bread slices until golden using a toaster, grill, or oven. Rub the cut side of a garlic clove half over each slice.
- 3
Spread the grated tomatoes on the toasted bread. Season with a pinch of salt and drizzle ½ teaspoon of olive oil on each slice.
Vitamins & minerals
Amounts for 1 serving (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 86 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 208 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 84 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.5 mg | 21% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 52 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 229 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 1,312 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 28 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Spanish-style Toast with Tomato?
One serving of Spanish-style Toast with Tomato (1 serving) has 228 calories, which works out to 185 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Spanish-style Toast with Tomato high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spanish-style Toast with Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spanish-style Toast with Tomato?
543 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spanish-style Toast with Tomato?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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