⏱ 5 min totalSpanish-style Toast with Tomato (Pan con tomate)
Per 1 serving · 162 g · 5 ingredients
of a 2,000 cal day
- Protein7.7g13% of calories
- Carbs37g63% of calories
- Fat6.2g24% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Spanish-style Toast with Tomato (Pan con tomate) (162 g) has 232 calories, with 7.7 g of protein, 37 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in thiamine (40% DV), riboflavin (b2) (22% DV) and niacin (23% DV).
High in
20%+ of the daily value
- Thiamine40%
- Riboflavin (B2)22%
- Niacin23%
- Folate (B9)23%
- Iron35%
- Manganese22%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin B612%
- Phosphorus13%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Wash the tomatoes. Cut them in half and grate them on a box grater into a bowl while being careful of not cutting yourself.
- 2
Toast the bread slices (in a toaster, on a grill or in the oven, as you prefer) until golden. Peel garlic clove and cut in half. Rub cut half on the toasted bread.
- 3
Spread the grated tomatoes over the bread; add a small pinch of salt and ½ teaspoon of extra virgin olive oil on each bread slice. Enjoy!
Vitamins & minerals
Amounts for 1 serving (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 3 mg | 35% |
| Potassium | 297 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 22% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 93 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 414 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 2,374 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 28 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Spanish-style Toast with Tomato (Pan con tomate)?
One serving of Spanish-style Toast with Tomato (Pan con tomate) (1 serving) has 232 calories, which works out to 143 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Spanish-style Toast with Tomato (Pan con tomate) high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spanish-style Toast with Tomato (Pan con tomate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spanish-style Toast with Tomato (Pan con tomate)?
429 mg per serving.
How much sugar is in Spanish-style Toast with Tomato (Pan con tomate)?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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