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Garden Style Pasta⏱ 15 min total
Recipes

Garden Style Pasta

Per 1 serving · 149 g · 6 ingredients

Calories
376
19%
of a 2,000 cal day
  • Protein
    13g
    13% of calories
  • Carbs
    46g
    47% of calories
  • Fat
    17g
    40% of calories
Portion

At a glance

One serving of Garden Style Pasta (149 g) has 376 calories, with 13 g of protein, 46 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (26% DV), dietary fiber (29% DV) and Vitamin C (62% DV).

Per 100 g
253cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
38g
carbs minus fiber
Fiber
8.2g
2.5 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Dietary fiber29%
  • Vitamin C62%
  • Thiamine26%
  • Niacin22%
  • Vitamin B622%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin E18%
  • Vitamin K15%
  • Riboflavin (B2)10%
  • Folate (B9)15%
  • Pantothenic acid16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Cook the pasta according to package instructions. Drain and return to the hot pan, then drizzle with olive oil.

  2. 2

    Mix in the Parmesan cheese, tomatoes, red bell pepper, and arugula. Season with sea salt and pepper to taste, and serve immediately.

Vitamins & minerals

Amounts for 1 serving (149 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A103 μg
11%
Vitamin C56 mg
62%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K18 μg
15%
Thiamine0.3 mg
26%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
22%
Vitamin B60.3 mg
22%
Folate (B9)60 μg
15%
Vitamin B120.1 μg
6%
Pantothenic acid1 mg
16%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium161 mg
16%
Iron3 mg
32%
Potassium290 mg
6%
Magnesium96 mg
23%
Phosphorus238 mg
34%
Zinc2 mg
17%
Copper0.3 mg
30%
Manganese2 mg
79%
Selenium44 μg
80%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene31 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene845 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine0.4 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene579 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol22 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 376 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Garden Style Pasta?

One serving of Garden Style Pasta (1 serving) has 376 calories, which works out to 253 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Garden Style Pasta high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Garden Style Pasta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garden Style Pasta?

179 mg per serving.

How much sugar is in Garden Style Pasta?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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