⏱ 45 min totalKeto Reuben Casserole
Per 1 serving · 231 g · 8 ingredients
of a 2,000 cal day
- Protein20g18% of calories
- Carbs12g11% of calories
- Fat35g71% of calories
At a glance
One serving of Keto Reuben Casserole (231 g) has 439 calories, with 20 g of protein, 12 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (40% DV), Vitamin C (45% DV) and Vitamin K (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 55% and 30% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin C45%
- Vitamin K35%
- Thiamine46%
- Riboflavin (B2)20%
- Vitamin B627%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E15%
- Niacin14%
- Folate (B9)14%
- Pantothenic acid17%
- Choline15%
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat55%
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ head medium Cauliflower
⅜ tbsp Olive oil- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
2 oz Corned beef
¼ cup Sauerkraut
1 oz Swiss cheese
⅛ cup Thousand Island dressing
Directions
- 1
Preheat the oven to 400°F.
- 2
In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper.
- 3
Spread the cauliflower on a baking sheet and roast for 25-30 minutes until tender and lightly browned.
- 4
Transfer the roasted cauliflower to a 9x13 baking dish. Layer with sauerkraut, drizzle with Thousand Island dressing, add chopped corned beef, and top with Swiss cheese.
- 5
Bake for 10-15 minutes until heated through and the cheese is melted. Serve hot.
Vitamins & minerals
Amounts for 1 serving (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 41 mg | 45% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 2 μg | 78% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 261 mg | 26% |
| Iron | 2 mg | 29% |
| Potassium | 419 mg | 9% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 280 mg | 40% |
| Zinc | 4 mg | 38% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 9% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 812 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 62 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 439 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Keto Reuben Casserole?
One serving of Keto Reuben Casserole (1 serving) has 439 calories, which works out to 190 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Keto Reuben Casserole high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Reuben Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Reuben Casserole?
1274 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Reuben Casserole?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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